Prevalence of Stress, Anxiety, and Depression among BYU Students According to Levels of Physical Activity

Authors

Curtis Read, Brigham Young University
Dr. Ray Merrill, Brigham Young University

Keywords

stress, anxiety, depression, BYU students, physical activity

College

Life Sciences

Department

Health Science

Abstract

Studies have shown that regular physical activity reduces stress, anxiety, and feelings of depression and loneliness, and improves mood and psychological well-being , . Much of the research to date has focused on youth grades K-12 and adults in the workplace. Because of the diverse nature of college life compared to that of the workplace or grade school, policy for promoting wellness is typically directed towards the latter, and information on student wellness at the university level is lacking. This study initially sought to give further understanding to health educators on the effects of physical activity on stress levels among college students.

Recommended Citation

Read, Curtis and Merrill, Dr. Ray (2013) "Prevalence of Stress, Anxiety, and Depression among BYU Students According to Levels of Physical Activity," Journal of Undergraduate Research: Vol. 2013: Iss. 1, Article 1177.
Available at: https://scholarsarchive.byu.edu/jur/vol2013/iss1/1177