The Effect of Dosage on the Rate of Change in Young Adults With Tight Hamstrings

Authors

Katie Lynn Meek, Brigham Young University
Dr. Brent Feland, Brigham Young University

Keywords

dosage, rate of change, young adults, tight hamstrings

College

Life Sciences

Department

Exercise Sciences

Abstract

A variety of methods have been used to increase the range of motion and length of the hamstring muscles (Bandy et al. (1997), Feland et al. (2001), Graham, et. al. (year unknown), Johnson et al. (1997), Sherry et al. (2004), Willy et al. (2001)). The purpose of this study was to determine which method of total time and dosage was most effective in increasing the range of motion and flexibility of the hamstring muscle.

Recommended Citation

Meek, Katie Lynn and Feland, Dr. Brent (2013) "The Effect of Dosage on the Rate of Change in Young Adults With Tight Hamstrings," Journal of Undergraduate Research: Vol. 2013: Iss. 1, Article 1140.
Available at: https://scholarsarchive.byu.edu/jur/vol2013/iss1/1140