Beneficial Effects of Magnesium Supplementation
magnesium, supplementation, benefits
Magnesium is an essential mineral necessary for optimal cellular health and well-being. Many adults in the United States fail to get recommended amounts of magnesium from their diets. Even so, symptoms of magnesium deficiency are rarely seen; however, maintaining normal body stores could be preventative against common diseases.
Original Publication Citation
Beckstrand, R. L., & Pickens, J. (2011). Beneficial effects of magnesium. Journal of Evidence Based Complementary and Alternative Medicine (JEBCAM), 26(3), 181-189.
BYU ScholarsArchive Citation
Beckstrand, Renea L. and Pickens, Jann S., "Beneficial Effects of Magnesium Supplementation" (2011). Faculty Publications. 5312.
Journal of Evidence-Based Integrative Medicine
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