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Authors

Carly Atchley

Keywords

Excellent, Primary, Gina Bellisario, Renee Kurilla, Stress, Stress Management, Anxiety, Worry, Calm, Exercise, Family

Document Type

Book Review

Abstract

Anna is just like every other young girl: she has homework, chores, tests, and soccer games to think about. When each of those activities add up, she can feel stressed or worried about all her responsibilities, and that stress compounds. Anna can see that everyone in her family worries about different things, and that recognizing stress is the first step in overcoming it. Stress can make her tired, grouchy, or even forgetful of her responsibilities. But with support from her family and a few tips like exercising and playing with friends, Anna realizes she can beat stress and keep calm.

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