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Authors

Taylor Harris

Keywords

Excellent, Preschool, Mamen Duch, Guridi, Mindfulness, Yoga, Meditation, Relaxation, Visualization

Document Type

Book Review

Abstract

Written for parents and teachers to read to their children and help them practice meditation techniques. Relaxations invites young listeners to use their mind as a blank screen and imagine different scenarios to help them relax. Exercises include imagining a piece of spaghetti becoming limp, a soothing day at the beach, and a light spreading within the body until readers become a star in the vast universe.

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